BANTING INSPIRATION
FOR A LCHF LIFESTYLE

The healthy way to eat

Like a lot of people out there raised in the “low fat era”, we watched the LCHF lifestyle from afar with scepticism and a complete lack of understanding. When months of eating fat free and high protein led to nothing but falling off the wagon and weight gain, we decided to try the lifestyle. Within a week, we were absolutely hooked, feeling better, looking better and losing weight! Being foodies, we’re thoroughly enjoying experimenting with the new found fat in our diets and hope you enjoy the recipes we share here with you.

LCHF Banting Recipes

See a selection of our recipes below

Latest Recipes



  • RECIPE - Pork Scratchings / Crackling / Rind
    September 15, 2015 / 0No Comments

    Pork Crackling is something we always have in our grocery cupboard for snacking along with biltong.  It's full or gorgeous healthy saturated fat ... exactly what you want on LCHF!  You can use any spices …

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  • Recipe - Old Fashioned Pumpkin With Cinnamon
    August 22, 2015 / 22 Comments

    Another fast vegetable dish for weeknight dinners - this takes as much time to make as steaming or microwaving pumpkin.  Can't get any faster than that and it is simply delicious.  This is faster than fast-food …

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  • Recipe - Creamed Spinach
    August 22, 2015 / 33 Comments

    Creamed spinach is one of those things that has been ruined for a lot of people by the green slop served in restaurants.  The real thing is absolutely delicious!  Also one of the quickest veggie …

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  • Recipe - Banting Bolognese
    June 6, 2015 / 22 Comments

    A good old fashioned meat sauce is one of the most versatile dishes you can make.  It is the base of so many great Banting options, e.g. Zoodle Bolognese, Moussaka, Cottage Pie ... its great …

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  • Recipe - Banting Chocolate Pudding
    May 29, 2015 / 0No Comments

    Sometimes only a hot chocolate pudding will do.  This pudding is absolutely divine and you'd never say it's a Low Carb High Fat version.  Teamed up with cream and some berries it's a winner!  The …

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  • Recipe - Greek Zoodles (Zucchini Noodles)
    May 17, 2015 / 0No Comments

    If you find you have a bit of a pasta craving ... this is the most delicious healthy Low Carb High Fat version to eat guilt free!  The trick with Zoodles seems to be to …

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  • Recipe - Homemade Mayonnaise
    March 25, 2015 / 0No Comments

    Homemade mayonnaise is one of those rights of passage that every cook should go through, Banting or not.  If you haven't split and then rescued a mayo ... you really should.  Also ... be warned …

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  • Recipe - Braised Cabbage
    March 7, 2015 / 0No Comments

    I love this method of cooking cabbage, it's a great way to absorb a lot of fat.  I often add the meat drippings of the protein I'm cooking to the pan along with coconut oil …

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  • Recipe - Cauliflower Mash
    March 7, 2015 / 0No Comments

    This is a regular on our menu, we have it at least once a week and absolutely love it.  It's by far my favourite cauliflower recipe.  It's no fail and delicious every time! [amd-zlrecipe-recipe:2]

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  • Recipe Zucchini Fritter
    March 7, 2015 / 0No Comments

    These Zucchini Fritters are very versatile and a great way to hide eggs in a breakfast for those who don't love eggs.  Serve with toppings of your choice ... pictured is guacamole, chorizo and creme …

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LCHF Banting Tips

How to get started, ideas and tips.

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