Like a lot of people out there raised in the “low fat era”, we watched the LCHF lifestyle from afar with scepticism and a complete lack of understanding. When months of eating fat free and high protein led to nothing but falling off the wagon and weight gain, we decided to try the lifestyle. Within a week, we were absolutely hooked, feeling better, looking better and losing weight! Being foodies, we’re thoroughly enjoying experimenting with the new found fat in our diets and hope you enjoy the recipes we share here with you.
One of the changes we noticed when we switched to the Banting lifestyle was how short we were of fridge space and how empty our grocery cupboards were. As you switch from your old grocery …Read More
It never ceases to amaze me the excuses people come up with for not embarking on a Low Carb High Fat diet. They watch the documentaries ... or read the articles ... they know they …Read More
We're fortunate that neither Vince, nor myself have particularly sweet teeth. Vince has always taken his tea and coffee white and with no sweeteners and given the choice between a chunk of biltong and a …Read More