Banting Foodie Durban

February 19, 2016 / By Banting Foodie Durban / No Comment

One of the changes we noticed when we switched to the Banting lifestyle was how […]

February 19, 2016 / By Banting Foodie Durban / No Comment

This is a fantastic QUICK video … under 4 minutes … which easily explains how […]

September 15, 2015 / By Banting Foodie Durban / No Comment

Pork Crackling is something we always have in our grocery cupboard for snacking along with […]

August 22, 2015 / By Banting Foodie Durban / No Comment

Vinny and I recently went and watched That Sugar Film. What a brilliant documentary! There […]

August 22, 2015 / By Banting Foodie Durban / No Comment

Another great video covering some of the basics. I particularly found the explanation of “fat […]

August 22, 2015 / By Banting Foodie Durban / No Comment

This is a fantastic video made by Diet Doctor interviewing Dr Eric C. Westman, MD […]

August 22, 2015 / By Banting Foodie Durban / 2 Comments

Another fast vegetable dish for weeknight dinners – this takes as much time to make as […]

August 22, 2015 / By Banting Foodie Durban / 3 Comments

Creamed spinach is one of those things that has been ruined for a lot of […]

August 17, 2015 / By Banting Foodie Durban / No Comment

It never ceases to amaze me the excuses people come up with for not embarking […]

August 17, 2015 / By Banting Foodie Durban / 4 Comments

One of the biggest mental obstacles for people to overcome when they start on a […]

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