This is a fantastic QUICK video … under 4 minutes … which easily explains how […]
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Vinny and I recently went and watched That Sugar Film. What a brilliant documentary! There […]
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Another great video covering some of the basics. I particularly found the explanation of “fat […]
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This is a fantastic video made by Diet Doctor interviewing Dr Eric C. Westman, MD […]
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The proof is in the “healthy fat eating” as they say. Below is a table […]
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Right now I’m battling to write this blog post because I’m SO angry! What has […]
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Our Facebook friends get regaled almost weekly with our Banting updates, but must admit a […]
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Intermittent fasting is an interesting albeit slightly controversial topic. At various points in your Banting […]
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Ted Talks are an excellent way to keep up with the latest findings across all […]
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If you’re new to Banting or the LCHF lifestyle … and perhaps you’re still not […]
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