One of the changes we noticed when we switched to the Banting lifestyle was how […]
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It never ceases to amaze me the excuses people come up with for not embarking […]
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One of the biggest mental obstacles for people to overcome when they start on a […]
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One of the typical excuses that stops people from trying Banting out is that it’s […]
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We’re fortunate that neither Vince, nor myself have particularly sweet teeth. Vince has always taken […]
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The ratio of fat vs protein vs carb is absolutely crucial in order for the […]
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Sometimes your weight loss will slow down or stop for a few days or weeks. […]
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When I decided to take the plunge and start Banting, my very good friend Shireen […]
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