VIDEO – Weight Loss – Low Carb Diet: Fat Or Fiction (ABC Catalyst)
Posted On August 22, 2015
By Banting Foodie Durban
And has No Comment
Another great video covering some of the basics. I particularly found the explanation of “fat adaption” and how athletes can “run on fat” rather than carbs very interesting. The video also touched on Low GI carbs – and things like Hospital recommended diabetes diets and how high in carbs they are.
